These exercises will help the healing process.Įarly weight bearing (putting weight through your injured foot) helps increase the speed of healing. This will ensure your ankle and foot do not become too stiff. Follow the exercises below without causing too much pain. You can use pillows or a stool to keep your leg up.Įarly movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Raise your ankle above the level of your hips to reduce swelling. Rest and Elevation: Try to rest the leg for the first 24-72 hours to allow the early stage of healing to begin. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. X Heavy tasks or long walks may still cause some discomfort and swellingĬold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. If appropriate, start the ‘Advanced exercises for sports rehabilitation’ below. You can begin to resume normal, day-to-day activities but be guided by any pain you experience. Start the exercises below labelled ‘Exercises from 6 weeks onwards’. You may want to wear it if you go on a long walk. Start around your house first and then try outside. X Try to stop using the boot and to walk without crutches. Perform the exercises below regularly to get your movement back. It is ok to take the boot off at night and when resting at home. Use the crutches to take some of the weight off of your foot. Wear the boot all of the time when walking. If you are worried that you are unable to follow the rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. Should you need to re-schedule this appointment please contact us. This is at the Royal Sussex County Fracture Clinic ( see map). Your appointment will have been scheduled on your phone call. We therefore recommend a repeat weight-bearing x-ray and clinical review with our Extended Scope Physiotherapist at approximately 2 weeks after your injury. There is a small chance that this type of fracture may displace (move). You will find it easier to walk with crutches in the early stages. You may walk on the foot as comfort allows. The boot you have been given is not needed to aid fracture healing but will help with your symptoms and should be worn whenever you’re walking. Pain and swelling can be ongoing for 3-6 months. The swelling is often worse at the end of the day and elevating it will help. This normally takes approximately 6 weeks to heal. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. Contact our foot specialists in Brookfield, WI now to schedule an appointment at any of our conveniently located clinics in Southeast Wisconsin.This information will guide you through the next 6 weeks of your rehabilitation. It’s always better to be safe than sorry when it comes to ankle injuries. Even seemingly minor ankle sprains can have additional injuries in and around the ankle, which require attention. The longer you wait, the lower your chances are for proper healing and rehabilitation. If you’ve suffered a badly sprained ankle, it’s important to see a one of our foot doctors in Brookfield or Milwaukee. Ankle Aversion Fracture: Recovery Timeĭepending on the severity, ankle aversion fracture recovery time can be anywhere from a few weeks to a few months. Our physical therapists in Brookfield and Milwaukee area provide customized rehabilitation treatment plans based on the uniqueness and severity of your injury, ensuring a faster, more complete rehabilitation. It is important that ankle injuries heal fully and are rehabilitated properly. Without proper P.T., ankle avulsion fractures can lead to functional disability. Most ankle injuries benefit from or require individualized physical therapy. Severe ankle fractures may require surgery. Serious ankle fractures typically require a cast, especially in children. Standard treatment for an ankle aversion fracture is very similar to treatment for a sprained ankle, usually including rest, ice, compression, elevation and physical therapy. The most common ankle avulsion fracture symptoms include: These bits of bone may or may not show up on an x-ray. If your ankle injury is violent enough to cause this separation, the ligaments and tendons may actually pull off a small chunk of bone. Rather, the “fracture” is a tearing away of ligaments and tendons from your bones. Ankle Avulsion Fractures Need Immediate Attention Foot Doctors in Brookfield, WI Explain Ankle Avulsion Fracture Symptoms, Treatment and Recovery Time Ankle Avulsion Fracture: SummaryĪn ankle avulsion fracture is not really a fracture in the sense you would normally imagine.
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